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Garlic knots made with real garlic by Winco Foods, Inc.

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1g	5 %

Sodium 230mg	10 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Garlic knots made with real garlic by Winco Foods, Inc. nutrition facts and analysis per 1 knot (38.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Sodium	229.90 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Net carbs	18.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.499 g	6 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched wheat flour (flour, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Water
Sugar	Contains 2% or less of: soybean oil
Salt	Yeast whey powder
Mono- and diglycerides	Citric acid
Amylase	Vegetable oil (canola and/or soya)
Microbial enzymes. spread: soybean oil	Water
Palm oil	Dehydrated garlic
Salt	Contains 2% or less of: vegetable monoglyceride
Natural flavor	Crushed garlic (garlic, citric acid)
Dehydrated parsley	Whey powder
Soy lecithin	Beta-carotene (color)

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Garlic knots made with real garlic by Winco Foods, Inc. contains 130 calories per 38 g serving. This serving contains 4.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Garlic knots made with real garlic by Winco Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Garlic knots made with real garlic by Winco Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Garlic knots made with real garlic by Winco Foods, Inc. belong to 'Frozen Bread & Dough' food category. The UPC for this product is 070552307094.

Food properties
Source	USDA Branded foods
Category	Frozen Bread & Dough
Brand	Winco Foods, Inc.

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Garlic knots made with real garlic by Winco Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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