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Garden blend seasoned vegetables by Topco Associates, Inc.

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Nutrition Facts

Portion Size	115 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 181mg	8 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Garden blend seasoned vegetables by Topco Associates, Inc. nutrition facts and analysis per 1 cup (115.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	19.55 mg	2 %
Iron	0.36 mg	2 %
Sodium	180.55 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.99 g	4 %
Fiber	1.96 g	7 %
Sugars	3.00 g
Net carbs	10.03 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.494 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar snap peas	Roasted red potatoes
Red bell peppers	Water
Contains less than 2% of: flaxseed	Garlic
Modified corn starch	Natural flavor
Parsley	Salt
Soybean oil	Spice
Sugar	Xanthan gum

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Garden blend seasoned vegetables by Topco Associates, Inc. contains 70 calories per 115 g serving. This serving contains 0.5 g of fat, 2 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Garden blend seasoned vegetables by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 115 g of Garden blend seasoned vegetables by Topco Associates, Inc. contains 12.0 mg vitamin C as well as 0.36 mg of iron, 19.55 mg of calcium. Garden blend seasoned vegetables by Topco Associates, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 036800415782.

Food properties
Source	USDA Branded foods
Category	Frozen Vegetables
Brand	Topco Associates, Inc.

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Garden blend seasoned vegetables by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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