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Garbanzo beans by Nash Finch Company

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Nutrition Facts
Portion Size55 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 3.5g 4 %
Sodium 15mg 1 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 10g 36 %
   Sugar 6g
Protein 11g 22 %
Calcium 58mg 4 %
Iron 3mg 17 %
Potassium 480mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Garbanzo beans by Nash Finch Company nutrition facts and analysis per 1/4 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 57.75 mg4 %
Iron 3.00 mg17 %
Potassium 480.15 mg10 %
Sodium 14.85 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 10.01 g36 %
  Sugars 6.00 g
  Net carbs 22.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.498 g4 %
  Fatty acids, total trans 0.000 g

Ingredients
Garbanzo beans

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Garbanzo beans by Nash Finch Company contains 200 calories per 55 g serving. This serving contains 3.5 g of fat, 11 g of protein and 33 g of carbohydrate. The latter is 6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Garbanzo beans by Nash Finch Company contains g of saturated fat and mg of cholesterol per serving. 55 g of Garbanzo beans by Nash Finch Company contains 3.00 mg of iron, 57.75 mg of calcium, 480 mg of potassium. Garbanzo beans by Nash Finch Company belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 070253468025.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandNash Finch Company
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Garbanzo beans by Nash Finch Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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