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Garbanzo beans by Ahold Usa, Inc.

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Nutrition Facts
Portion Size50 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 10mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 9g 32 %
   Sugar 5g
Protein 10g 20 %
Calcium 53mg 4 %
Iron 3mg 17 %
Potassium 440mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Garbanzo beans by Ahold Usa, Inc. nutrition facts and analysis per 0.25 cup dry (50.0 g)

Minerals
NutrientAmount DV
Calcium 53.00 mg4 %
Iron 3.00 mg17 %
Potassium 440.00 mg9 %
Sodium 10.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 9.00 g32 %
  Sugars 5.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 1.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic garbanzo beans

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Garbanzo beans by Ahold Usa, Inc. contains 180 calories per 50 g serving. This serving contains 3 g of fat, 10 g of protein and 30 g of carbohydrate. The latter is 5 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Garbanzo beans by Ahold Usa, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Garbanzo beans by Ahold Usa, Inc. contains 3.00 mg of iron, 53.00 mg of calcium, 440 mg of potassium. Garbanzo beans by Ahold Usa, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 688267182822.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandAhold Usa, Inc.
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Garbanzo beans by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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