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Garbanzo beans, chana masala by Wegmans Food Markets, Inc.

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 410mg	18 %

Total Carbohydrate 22g	8 %

Dietary Fiber 6g	21 %

Sugar 5g

Protein 6g	12 %

Calcium 49mg	4 %

Iron 2mg	11 %

Potassium 330mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Garbanzo beans, chana masala by Wegmans Food Markets, Inc. nutrition facts and analysis per 1/2 cup (130.0 g)

Minerals
Nutrient	Amount	DV
Calcium	49.40 mg	4 %
Iron	2.00 mg	11 %
Potassium	330.20 mg	7 %
Sodium	409.50 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	5.98 g	21 %
Sugars	5.00 g
Net carbs	16.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.497 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Prepared chick peas	Water
Onions	Tomato paste
Soybean oil	Salt
Onion powder	Modified corn starch
Garam masala (cloves, coriander, spices)	Spices
Garlic powder	Lemon juice powder (corn syrup, lemon juice, lemon oil)
Turmeric

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Garbanzo beans, chana masala by Wegmans Food Markets, Inc. contains 140 calories per 130 g serving. This serving contains 3.5 g of fat, 6 g of protein and 22 g of carbohydrate. The latter is 5 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Garbanzo beans, chana masala by Wegmans Food Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Garbanzo beans, chana masala by Wegmans Food Markets, Inc. contains 2.00 mg of iron, 49.40 mg of calcium, 330 mg of potassium. Garbanzo beans, chana masala by Wegmans Food Markets, Inc. belong to 'Canned & Bottled Beans' food category. The UPC for this product is 077890323717.

Food properties
Source	USDA Branded foods
Category	Canned & Bottled Beans
Brand	Wegmans Food Markets, Inc.

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Garbanzo beans, chana masala by Wegmans Food Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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