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Fruit salad, no dressing, including citrus fruits, fresh or raw

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	78
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 6mg	0 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2.9g	10 %

Sugar 14g

Protein 1.1g	2 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 0.4mg	2 %

Potassium 284mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, no dressing, including citrus fruits, fresh or raw nutrition facts and analysis per 1 cup (150 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.50 mcg	4 %
Carotene, alpha	10.50 mcg
Carotene, beta	465.00 mcg
Cryptoxanthin, beta	49.50 mcg
Lutein + zeaxanthin	76.50 mcg
Lycopene	606.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.062 mg	5 %
Niacin [Vitamin B3]	0.537 mg	3 %
Vitamin B6	0.164 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.00 mcg	6 %
Folate, food	24.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	39.0 mg	43 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	3.9 mcg	3 %
Vitamin K1 [Phylloquinone]	3.9 mcg
Choline	10.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	24.00 mg	2 %
Copper	0.09 mg	10 %
Iron	0.38 mg	2 %
Magnesium	19.50 mg	5 %
Phosphorus	25.50 mg	2 %
Potassium	283.50 mg	6 %
Selenium	0.90 mcg	2 %
Sodium	6.00 mg	0 %
Zinc	0.20 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.14 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.89 g	7 %
Fiber	2.85 g	10 %
Sugars	14.19 g
Net carbs	17.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.315 g	0 %
Saturated fatty acids	0.063 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.054 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.034 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.032 g
Polyunsaturated fatty acids	0.105 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.069 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.037 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	127.97 g

Foods related to fruit salad, no dressing, including citrus fruits, fresh or raw

Fruit salad, no dressing, including citrus fruits, fresh or raw contains 78 calories per 150 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 20 g of carbohydrate. The latter is 14 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, no dressing, including citrus fruits, fresh or raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Fruit salad, no dressing, including citrus fruits, fresh or raw contains 40.50 mcg vitamin A, 39.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 24.00 mg of calcium, 284 mg of potassium. Fruit salad, no dressing, including citrus fruits, fresh or raw belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, no dressing, including citrus fruits, fresh or raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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