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Fruit + nut bar by Clif Bar and Company

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Nutrition Facts
Portion Size48 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4g 20 %
Sodium 105mg 5 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5g 18 %
   Sugar 20g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Fruit + nut bar by Clif Bar and Company nutrition facts and analysis per 1 bar (48.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.84 mg3 %
Iron 1.08 mg6 %
Potassium 360.00 mg8 %
Sodium 105.12 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 4.99 g18 %
  Sugars 20.00 g
  Net carbs 20.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.002 g14 %
  Saturated fatty acids 3.998 g20 %
  Monounsaturated fatty acids 5.002 g
  Polyunsaturated fatty acids 1.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 3.84 g

Ingredients
Organic datesOrganic almonds
Organic unsweetened dark chocolateOrganic coconut
Organic virgin coconut oilSea salt. dates
AlmondsDark chocolate
CoconutVirgin coconut oil & sea salt

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Fruit + nut bar by Clif Bar and Company contains 200 calories per 48 g serving. This serving contains 11 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 20 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Fruit + nut bar by Clif Bar and Company contains 4 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Fruit + nut bar by Clif Bar and Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.84 mg of calcium, 360 mg of potassium. Fruit + nut bar by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252141224.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandClif Bar and Company
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Fruit + nut bar by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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