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Fruit & veggie blends by Dole Packaged Foods Company

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2g	7 %

Sugar 11g

Protein 1g	2 %

Calcium 20mg	2 %

Iron 0mg	0 %

Potassium 231mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit & veggie blends by Dole Packaged Foods Company nutrition facts and analysis per 0.75 cup (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	36.0 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Iron	0.00 mg	0 %
Potassium	230.52 mg	5 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.99 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	2.03 g	7 %
Sugars	10.99 g
Net carbs	15.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Mangos	Mandarin oranges
Pineapple	Bananas
Diced sweet potatoes	And ascorbic and citric acids (to promote color retention)

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Fruit & veggie blends by Dole Packaged Foods Company contains 80 calories per 113 g serving. This serving contains 0 g of fat, 1 g of protein and 18 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fruit & veggie blends by Dole Packaged Foods Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Fruit & veggie blends by Dole Packaged Foods Company contains 36.0 mg vitamin C as well as 0.00 mg of iron, 20.34 mg of calcium, 231 mg of potassium. Fruit & veggie blends by Dole Packaged Foods Company belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 071202094623.

Food properties
Source	USDA Branded foods
Category	Frozen Fruit & Fruit Juice Concentrates
Brand	Dole Packaged Foods Company

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Fruit & veggie blends by Dole Packaged Foods Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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