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Fruit & nut yogurt mix by NATURE'S KITCHEN

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2.5g 12 %
Sodium 50mg 2 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 12g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Fruit & nut yogurt mix by NATURE'S KITCHEN nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Sodium 50.10 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 0.99 g4 %
  Sugars 12.00 g
  Net carbs 18.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PeanutsYogurt chips (sugar, partially hydrogenated palm kernel oil, whey, nonfat yogurt powder [ cultured nonfat milk], titanium dioxide, soy lecithin, artificial flavor, salt)
RaisinsCranberries (cranberries, sugar, sunflower oil)
AlmondsCashews
Dates (dates, dextrose and/or oat flour)Vegetable oil pay contain one or more of the following: peanut
CanolaSunflower and/or soybean oil), salt

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Fruit & nut yogurt mix by NATURE'S KITCHEN contains 140 calories per 30 g serving. This serving contains 7 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fruit & nut yogurt mix by NATURE'S KITCHEN contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Fruit & nut yogurt mix by NATURE'S KITCHEN contains 1.2 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Fruit & nut yogurt mix by NATURE'S KITCHEN belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 690166227313.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNATURE'S KITCHEN
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Fruit & nut yogurt mix by NATURE'S KITCHEN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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