* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fruit & nut granola by Quisling Media contains 220 calories per 53 g serving. This serving contains 10 g of fat, 7 g of protein and 27 g of carbohydrate. The latter is 6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Fruit & nut granola by Quisling Media contains 3 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Fruit & nut granola by Quisling Media contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.14 mg of calcium. Fruit & nut granola by Quisling Media belong to 'Cereal' food category. The UPC for this product is 689076094153.
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Fruit & nut granola by Quisling Media nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.