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Fruit & nut bar by BROOKSIDE

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2.5g	12 %

Sodium 50mg	2 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3g	11 %

Sugar 13g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit & nut bar by BROOKSIDE nutrition facts and analysis per 1.4 onz (39.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	40.17 mg	3 %
Iron	0.72 mg	4 %
Sodium	49.92 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.00 g	11 %
Sugars	13.00 g
Net carbs	19 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.001 g	12 %
Saturated fatty acids	2.500 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds; greek yogurt flavored coating [sugar; palm kernel oil; nonfat milk; greek yogurt powder (nonfat milk solids; culture; lactic acid; natural flavor); lactic acid; lecithin (soy); natural flavor]; sweetened dried cranberries (cranberries, sugar); pumpkin seeds (pumpkin seeds; safflower oil; salt); brown rice syrup; whole grain rolled oats; sweetened dried blueberries (blueberries; sugar); chicory root extract; whole grain brown rice; invert syrup; sugar; sunflower oil; glycerin; salt; malic acid; sodium ascorbate; vitamin e (d, l-alpha tocopherol acetate); natural mixed berry and citrus flavors; lecithin (soy); vitamin a (vitamin a palmitate)

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Fruit & nut bar by BROOKSIDE contains 180 calories per 39 g serving. This serving contains 9 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fruit & nut bar by BROOKSIDE contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Fruit & nut bar by BROOKSIDE contains 6.0 mg vitamin C as well as 0.72 mg of iron, 40.17 mg of calcium. Fruit & nut bar by BROOKSIDE belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 068437912556.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	BROOKSIDE

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Fruit & nut bar by BROOKSIDE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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