* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fruit & grain cereal bars by Flowers Foods, Inc. contains 100 calories per 28 g serving. This serving contains 2 g of fat, 1 g of protein and 20 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fruit & grain cereal bars by Flowers Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Fruit & grain cereal bars by Flowers Foods, Inc. contains 2.4 mg vitamin C as well as 2.70 mg of iron, 150.08 mg of calcium. Fruit & grain cereal bars by Flowers Foods, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 072250002363.
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Fruit & grain cereal bars by Flowers Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.