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Frosted s'mores bites cereal by POST

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Nutrition Facts
Portion Size55 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Sodium 5mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 5g 18 %
   Sugar 13g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 8.1mg 45 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frosted s'mores bites cereal by POST nutrition facts and analysis per 19 biscuits (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.100 mg92 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]4.000 mg25 %
Pantothenic acid [Vitamin B5]1.000 mg20 %
Vitamin B6 0.400 mg24 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 8.10 mg45 %
Magnesium 40.15 mg10 %
Phosphorus 150.15 mg12 %
Potassium 200.20 mg4 %
Sodium 4.95 mg0 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 5.00 g18 %
  Sugars 13.00 g
  Net carbs 40 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 3.85 g
Fiber, soluble 1.10 g

Ingredients
Whole grain wheatSugar
Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract)Gelatin
Natural and artificial flavor. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced ironFolic acid
Niacinamide (vitamin b3)Calcium pantothenate (vitamin b5)
Thiamin mononitrate (vitamin b1)Pyridoxine hydrochloride (vitamin b6)

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Frosted s'mores bites cereal by POST contains 190 calories per 55 g serving. This serving contains 2 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Frosted s'mores bites cereal by POST contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Frosted s'mores bites cereal by POST contains 0.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 200 mg of potassium. Frosted s'mores bites cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912267184.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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Frosted s'mores bites cereal by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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