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Frosted flakes sweetened cereal, frosted flakes by ALWAYS SAVE

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 150mg	7 %

Total Carbohydrate 33g	12 %

Dietary Fiber 0g	0 %

Sugar 14g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Frosted flakes sweetened cereal, frosted flakes by ALWAYS SAVE nutrition facts and analysis per 1 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.800 mg	67 %
Riboflavin [Vitamin B2]	0.900 mg	69 %
Niacin [Vitamin B3]	10.000 mg	62 %
Vitamin B6	1.000 mg	59 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Folate, DFE
Folic acid	100.00 mcg
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Potassium	30.00 mg	1 %
Sodium	150.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	0.00 g	0 %
Sugars	14.00 g
Sugars, added	14.00 g
Net carbs	33 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Degermed yellow corn meal	Sugar
Salt	Barley malt extract. vitamins & minerals: vitamin c (sodium ascorbate, ascorbic acid)
Iron (ferrous fumarate)	Vitamin a (palmitate)
Niacinamide	Vitamin b1 (thiamine mononitrate)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin d (cholecalciferol)	Vitamin b12 (cyanocobalamin)
Folic acid

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Frosted flakes sweetened cereal, frosted flakes by ALWAYS SAVE contains 140 calories per 40 g serving. This serving contains 0 g of fat, 2 g of protein and 33 g of carbohydrate. The latter is 14 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frosted flakes sweetened cereal, frosted flakes by ALWAYS SAVE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Frosted flakes sweetened cereal, frosted flakes by ALWAYS SAVE contains 15.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 30 mg of potassium. Frosted flakes sweetened cereal, frosted flakes by ALWAYS SAVE belong to 'Cereal' food category. The UPC for this product is 070038600305.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	ALWAYS SAVE

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Frosted flakes sweetened cereal, frosted flakes by ALWAYS SAVE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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