Frollicks sweet & spicy pumpkin seeds by GENERAL MILLS SALES INC.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
160
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 2g
10 %
Sodium 115mg
5 %
Total Carbohydrate 14g
5 %
Dietary Fiber 1g
4 %
Sugar 12g
Protein 5g
10 %
Calcium 0mg
0 %
Iron 1.4mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Frollicks sweet & spicy pumpkin seeds by GENERAL MILLS SALES INC. contains 160 calories per 30 g serving. This serving contains 9 g of fat, 5 g of protein and 14 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Frollicks sweet & spicy pumpkin seeds by GENERAL MILLS SALES INC. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Frollicks sweet & spicy pumpkin seeds by GENERAL MILLS SALES INC. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. The UPC for this product is 00016000467781.
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Frollicks sweet & spicy pumpkin seeds by GENERAL MILLS SALES INC. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.