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Frog legs, not specified as to cooking method

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Nutrition Facts
Portion Size28 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 23mg 8 %
Sodium 112mg 5 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.3g
Protein 5g 10 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 0.6mg 3 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frog legs, not specified as to cooking method nutrition facts and analysis per 1 oz, boneless, cooked (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.94 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 13.89 mcg
  Lycopene 0.00 mcg
  Retinol 7.94 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]0.541 mg3 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.51 mcg2 %
  Folate, food 5.10 mcg
  Folic acid 1.98 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 23.8 mg4 %

Minerals
NutrientAmount DV
Calcium 13.61 mg1 %
Copper 0.08 mg9 %
Iron 0.62 mg3 %
Magnesium 7.09 mg2 %
Phosphorus 49.05 mg4 %
Potassium 83.35 mg2 %
Selenium 5.39 mcg10 %
Sodium 111.98 mg5 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.89 g1 %
  Fiber 0.17 g1 %
  Sugars 0.26 g
  Net carbs 2.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 3.110 g4 %
  Saturated fatty acids 0.504 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.352 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.131 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.228 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 1.198 g
  Polyunsaturated fatty acids 1.215 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 1.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.141 g

Sterols
NutrientAmount DV
Cholesterol 22.96 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.69 g

Foods related to frog legs, not specified as to cooking method

 
Frog legs, not specified as to cooking method contains 61 calories per 28.35 g serving. This serving contains 3.1 g of fat, 5 g of protein and 2.9 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Frog legs, not specified as to cooking method contains 0.5 g of saturated fat and 23 mg of cholesterol per serving. 28.35 g of Frog legs, not specified as to cooking method contains 7.94 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.62 mg of iron, 13.61 mg of calcium, 83 mg of potassium. Frog legs, not specified as to cooking method belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Frog legs, not specified as to cooking method nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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