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Fried pork chunks, Puerto Rican style

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Nutrition Facts
Portion Size38 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 41mg 14 %
Sodium 186mg 8 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 5.7mg 0 %
Iron 0.3mg 2 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fried pork chunks, Puerto Rican style nutrition facts and analysis per 1 piece (2-1/2" x 2" x 1") (38 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.38 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.38 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.14 mcg
  Lycopene 0.00 mcg
  Retinol 0.38 mcg
Thiamin [Vitamin B1]0.291 mg24 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]3.971 mg25 %
Vitamin B6 0.303 mg18 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 36.1 mg7 %

Minerals
NutrientAmount DV
Calcium 5.70 mg0 %
Copper 0.04 mg4 %
Iron 0.28 mg2 %
Magnesium 15.58 mg4 %
Phosphorus 127.68 mg10 %
Potassium 201.02 mg4 %
Selenium 20.63 mcg38 %
Sodium 185.82 mg8 %
Zinc 0.97 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.43 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.33 g0 %
  Fiber 0.04 g0 %
  Sugars 0.01 g
  Net carbs 0.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.313 g6 %
  Saturated fatty acids 1.522 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.946 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.500 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 1.852 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 1.719 g
  Polyunsaturated fatty acids 0.548 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 0.476 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 41.42 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.81 g

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Fried pork chunks, Puerto Rican style contains 98 calories per 38 g serving. This serving contains 4.3 g of fat, 13 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fried pork chunks, Puerto Rican style contains 1.5 g of saturated fat and 41 mg of cholesterol per serving. 38 g of Fried pork chunks, Puerto Rican style contains 0.38 mcg vitamin A, 0.2 mg vitamin C, 0.27 mcg vitamin D as well as 0.28 mg of iron, 5.70 mg of calcium, 201 mg of potassium. Fried pork chunks, Puerto Rican style belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Fried pork chunks, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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