* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fresh wild dover sole fillets contains 102 calories per 113 g serving. This serving contains 0.3 g of fat, 5.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fresh wild dover sole fillets contains 0.1 g of saturated fat and 14 mg of cholesterol per serving. 113 g of Fresh wild dover sole fillets contains 0.10 mg of iron, 4.52 mg of calcium, 101 mg of potassium. Fresh wild dover sole fillets belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 734066003575.
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Fresh wild dover sole fillets nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.