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Fresh organics family potato by Klamath Basin Fresh Direct

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Nutrition Facts

Portion Size	148 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2.1g	8 %

Sugar 1g

Protein 3g	6 %

Calcium 21mg	2 %

Iron 1.1mg	6 %

Potassium 620mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fresh organics family potato by Klamath Basin Fresh Direct nutrition facts and analysis per 5.3 onz (148.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin B6	0.200 mg	12 %
Vitamin C [Ascorbic acid]	26.9 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	20.72 mg	2 %
Copper	0.08 mg	9 %
Iron	1.08 mg	6 %
Magnesium	23.68 mg	6 %
Phosphorus	60.68 mg	5 %
Potassium	620.12 mg	13 %
Sodium	0.00 mg	0 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.07 g	7 %
Sugars	1.01 g
Net carbs	23.93 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

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Fresh organics family potato by Klamath Basin Fresh Direct contains 110 calories per 148 g serving. This serving contains 0 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Fresh organics family potato by Klamath Basin Fresh Direct contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Fresh organics family potato by Klamath Basin Fresh Direct contains 26.9 mg vitamin C as well as 1.08 mg of iron, 20.72 mg of calcium, 620 mg of potassium. Fresh organics family potato by Klamath Basin Fresh Direct belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 826429901038.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	Klamath Basin Fresh Direct

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Fresh organics family potato by Klamath Basin Fresh Direct nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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