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French toast, from fast food / restaurant, whole grain

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.2g	21 %

Cholesterol 112mg	37 %

Sodium 319mg	14 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2.6g	9 %

Sugar 8.5g

Protein 9.4g	19 %

Vitamin D 0.8mcg	4 %

Calcium 107mg	8 %

Iron 2mg	11 %

Potassium 146mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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French toast, from fast food / restaurant, whole grain nutrition facts and analysis per 1 slice, any size (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	103.70 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	26.35 mcg
Cryptoxanthin, beta	2.55 mcg
Lutein + zeaxanthin	167.45 mcg
Lycopene	0.00 mcg
Retinol	101.15 mcg
Thiamin [Vitamin B1]	0.170 mg	14 %
Riboflavin [Vitamin B2]	0.239 mg	18 %
Niacin [Vitamin B3]	2.432 mg	15 %
Vitamin B6	0.211 mg	12 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	44.20 mcg	11 %
Folate, food	34.00 mcg
Folic acid	5.95 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.77 mcg	4 %
Vitamin E (alpha-tocopherol)	1.32 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.32 mg
Vitamin K	8.3 mcg	7 %
Vitamin K1 [Phylloquinone]	8.3 mcg
Choline	77.3 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	107.10 mg	8 %
Copper	0.11 mg	12 %
Iron	2.04 mg	11 %
Magnesium	32.30 mg	8 %
Phosphorus	146.20 mg	12 %
Potassium	146.20 mg	3 %
Selenium	22.18 mcg	40 %
Sodium	318.75 mg	14 %
Zinc	1.06 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.38 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.43 g	10 %
Fiber	2.63 g	9 %
Sugars	8.53 g
Net carbs	25.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

12.164 g

16 %

4.224 g

21 %

0.148 g

0.122 g

0.128 g

2.222 g

0.092 g

1.011 g

0.056 g

0.362 g

3.804 g

0.000 g

0.032 g

0.116 g

3.654 g

2.986 g

0.016 g

0.003 g

0.001 g

0.053 g

2.626 g

0.000 g

0.273 g

Sterols
Nutrient	Amount	DV
Cholesterol	112.20 mg	37 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	33.43 g

Foods related to french toast, from fast food / restaurant, whole grain

French toast, from fast food / restaurant, whole grain contains 260 calories per 85 g serving. This serving contains 12 g of fat, 9.4 g of protein and 28 g of carbohydrate. The latter is 8.5 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. French toast, from fast food / restaurant, whole grain contains 4.2 g of saturated fat and 112 mg of cholesterol per serving. 85 g of French toast, from fast food / restaurant, whole grain contains 103.70 mcg vitamin A, 0.1 mg vitamin C, 0.77 mcg vitamin D as well as 2.04 mg of iron, 107.10 mg of calcium, 146 mg of potassium. French toast, from fast food / restaurant, whole grain belong to 'Pancakes, waffles, French toast' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pancakes, waffles, French toast

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French toast, from fast food / restaurant, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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