Printed from https://www.nutritionvalue.org

Freekeh salad with zucchini & seaweed by SIMPLY ROUNDY'S

Select portion size:

Nutrition Facts

Portion Size	106 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 480mg	21 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 3g	6 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Freekeh salad with zucchini & seaweed by SIMPLY ROUNDY'S nutrition facts and analysis per 1 cup (106.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.28 mg	3 %
Iron	1.44 mg	8 %
Sodium	480.18 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.97 g	11 %
Sugars	1.00 g
Net carbs	17.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.003 g	6 %
Saturated fatty acids	0.996 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked freekeh (water, roasted green durum wheat)	Zucchini
Extract virgin olive oil	Onion
Fresh ginger	Salt
Seaweed	Garlic
Pepper

Foods related to freekeh salad with zucchini & seaweed by simply roundy's

11150

54933

Freekeh salad with zucchini & seaweed by SIMPLY ROUNDY'S contains 140 calories per 106 g serving. This serving contains 5 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Freekeh salad with zucchini & seaweed by SIMPLY ROUNDY'S contains 1 g of saturated fat and 0 mg of cholesterol per serving. 106 g of Freekeh salad with zucchini & seaweed by SIMPLY ROUNDY'S contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.28 mg of calcium. Freekeh salad with zucchini & seaweed by SIMPLY ROUNDY'S belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 011150549332.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	SIMPLY ROUNDY'S

Please let us know if you have any suggestions on how to make this website better.

Freekeh salad with zucchini & seaweed by SIMPLY ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |