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Freedom gluten free muesli by Surf City Cereal

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Nutrition Facts
Portion Size42 g
Amount Per Portion263
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 3g 15 %
Sodium 5.9mg 0 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 5g 18 %
   Sugar 10g
Protein 7g 14 %
Calcium 40mg 3 %
Iron 2.3mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Freedom gluten free muesli by Surf City Cereal nutrition facts and analysis per 0.5 cup (42.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 2.34 mg13 %
Sodium 5.88 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 5.00 g18 %
  Sugars 10.00 g
  Net carbs 36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.001 g10 %
  Saturated fatty acids 2.999 g15 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Gluten free rolled oatsBrown rice cereal (rice flour, rice bran, raisin juice concentrate, honey, salt)
Quinoa puffsApricots (apricots, sulphur dioxide)
Apple (apple, sulphur dioxide)Pineapple
CurrantsAlmonds
Sunflower seedsCoconut
Chia seedsFlax seeds
Ground cardamom

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Freedom gluten free muesli by Surf City Cereal contains 263 calories per 42 g serving. This serving contains 8 g of fat, 7 g of protein and 41 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Freedom gluten free muesli by Surf City Cereal contains 3 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Freedom gluten free muesli by Surf City Cereal contains 2.4 mg vitamin C as well as 2.34 mg of iron, 39.90 mg of calcium. Freedom gluten free muesli by Surf City Cereal belong to 'Cereal' food category. The UPC for this product is 855854005042.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSurf City Cereal
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Freedom gluten free muesli by Surf City Cereal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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