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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc.

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Sodium 160mg	7 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 55mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. nutrition facts and analysis per 3 cookies (34.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	0.800 mg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Potassium	55.08 mg	1 %
Sodium	160.14 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Sugars	14.00 g
Net carbs	23.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.001 g	8 %
Saturated fatty acids	1.999 g	10 %
Monounsaturated fatty acids	1.999 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Canola and/or soybean (with tbqa added for freshness) and/or palm oil	Cocoa (processes with alkali)
Dextrose	Contains 2% or less of: high fructose corn syrup
Salt leavening (baking soda, calcium phosphate)	Cornstarch
Soy lecithin	Natural and artificial chocolate flavor
Natural and artificial vanilla flavor

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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. contains 150 calories per 34 g serving. This serving contains 6 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 55 mg of potassium. Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 084579128563.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Fred's, Inc.

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Fred's, freddie o's, sandwich cookies, chocolate by Fred's, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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