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Frankfurter, boiled, cooked, meat and poultry

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.1g	20 %

Cholesterol 42mg	14 %

Sodium 457mg	20 %

Total Carbohydrate 2.5g	1 %

Dietary Fiber 0g	0 %

Sugar 1.4g

Protein 5.2g	10 %

Vitamin D 0.3mcg	2 %

Calcium 54mg	4 %

Iron 0.6mg	3 %

Potassium 162mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Frankfurter, boiled, cooked, meat and poultry nutrition facts and analysis per 1 frankfurter (50 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.50 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	15.50 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.072 mg	6 %
Niacin [Vitamin B3]	1.336 mg	8 %
Pantothenic acid [Vitamin B5]	0.276 mg	6 %
Vitamin B6	0.034 mg	2 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.50 mcg	1 %
Folate, food	4.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.7 mg	11 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Betaine	2.0 mg
Choline	27.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	53.50 mg	4 %
Copper	0.02 mg	2 %
Iron	0.56 mg	3 %
Magnesium	5.50 mg	1 %
Manganese	0.010 mg	0 %
Phosphorus	90.00 mg	7 %
Potassium	161.50 mg	3 %
Selenium	6.65 mcg	12 %
Sodium	457.00 mg	20 %
Zinc	0.62 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.16 g	10 %
Alanine	0.324 g
Arginine	0.334 g
Aspartic acid	0.456 g
Cystine	0.068 g
Glutamic acid	0.754 g
Glycine	0.346 g
Histidine	0.148 g	13 %
Hydroxyproline	0.120 g
Isoleucine	0.211 g	14 %
Leucine	0.390 g	11 %
Lysine	0.380 g	12 %
Methionine	0.124 g
Phenylalanine	0.190 g
Proline	0.365 g
Serine	0.214 g
Threonine	0.185 g	11 %
Tryptophan	0.056 g	14 %
Tyrosine	0.150 g
Valine	0.241 g	12 %
Phenylalanine + Tyrosine	0.34 g	13 %
Methionine + Cysteine	0.124 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.48 g	1 %
Fiber	0.00 g	0 %
Sugars	1.35 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	1.21 g
Lactose	0.00 g
Maltose	0.14 g
Sucrose	0.00 g
Net carbs	2.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	2.58 g	16.87

Nutrient

Amount

13.140 g

17 %

4.108 g

21 %

0.000 g

0.009 g

Docosanoic acid

0.006 g

0.013 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.040 g

2.750 g

0.000 g

1.116 g

0.001 g

Pentadecanoic acid

0.013 g

Tetracosanoic acid

0.001 g

0.141 g

5.380 g

Cis-hexadecenoic acid

0.399 g

Cis-octadecenoic acid

4.743 g

0.005 g

Docosenoic cis acid

0.005 g

Docosenoic trans acid

0.000 g

0.091 g

Heptadecenoic acid

0.029 g

0.406 g

4.831 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.018 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.088 g

2.856 g

α-linolenic acid n-3 (ALA)

0.13 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.054 g

Linoleic acid n-6 (LA)

2.51 g

0.004 g

0.009 g

Docosatetraenoic acid

0.017 g

Eicosadienoic acid

0.025 g

Eicosadienoic n-3 acid

0.008 g

Eicosadienoic n-6 acid

0.017 g

0.002 g

0.057 g

Octadecadienoic CLAs acid

0.021 g

2.557 g

0.002 g

0.131 g

Trans-octadecadienoic acid

0.023 g

Trans-octadecatrienoic acid

0.000 g

0.118 g

Fatty acids, total trans-monoenoic

0.096 g

Fatty acids, total trans-polyenoic

0.023 g

Sterols
Nutrient	Amount	DV
Cholesterol	42.00 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.65 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	27.58 g

Foods related to frankfurter, boiled, cooked, meat and poultry

Frankfurter, boiled, cooked, meat and poultry contains 149 calories per 50 g serving. This serving contains 13 g of fat, 5.2 g of protein and 2.5 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frankfurter, boiled, cooked, meat and poultry contains 4.1 g of saturated fat and 42 mg of cholesterol per serving. 50 g of Frankfurter, boiled, cooked, meat and poultry contains 15.50 mcg vitamin A, 9.7 mg vitamin C, 0.30 mcg vitamin D as well as 0.56 mg of iron, 53.50 mg of calcium, 162 mg of potassium. Frankfurter, boiled, cooked, meat and poultry belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Frankfurter, boiled, cooked, meat and poultry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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