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Four bean chili starter, four bean by Blue Runner Foods Inc.

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Nutrition Facts

Portion Size	125 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 840mg	37 %

Total Carbohydrate 32g	12 %

Dietary Fiber 8g	29 %

Sugar 3g

Protein 11g	22 %

Calcium 71mg	5 %

Iron 3mg	17 %

Potassium 776mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Four bean chili starter, four bean by Blue Runner Foods Inc. nutrition facts and analysis per 1/2 cup (125.0 g)

Minerals
Nutrient	Amount	DV
Calcium	71.25 mg	5 %
Iron	3.00 mg	17 %
Potassium	776.25 mg	17 %
Sodium	840.00 mg	37 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	8.00 g	29 %
Sugars	3.00 g
Net carbs	24 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Beans (light red kidney beans, navy beans, black beans, pinto beans)	Water
Tomato puree (tomato concentrate {water, tomato paste}, citric acid)	Onion
Celery	Bell pepper
Salt	Garlic
Spices	Cottonseed oil

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Four bean chili starter, four bean by Blue Runner Foods Inc. contains 180 calories per 125 g serving. This serving contains 2 g of fat, 11 g of protein and 32 g of carbohydrate. The latter is 3 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Four bean chili starter, four bean by Blue Runner Foods Inc. contains g of saturated fat and mg of cholesterol per serving. 125 g of Four bean chili starter, four bean by Blue Runner Foods Inc. contains 3.00 mg of iron, 71.25 mg of calcium, 776 mg of potassium. Four bean chili starter, four bean by Blue Runner Foods Inc. belong to 'Chili & Stew' food category. The UPC for this product is 070353501011.

Food properties
Source	USDA Branded foods
Category	Chili & Stew
Brand	Blue Runner Foods Inc.

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Four bean chili starter, four bean by Blue Runner Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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