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Fortune cookies by Ames International, Inc.

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Nutrition Facts
Portion Size32 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 4g 20 %
Cholesterol 5.1mg 2 %
Sodium 9.9mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 16g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Fortune cookies by Ames International, Inc. nutrition facts and analysis per 2 cookies (32.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.84 mg2 %
Iron 0.36 mg2 %
Sodium 9.92 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 0.99 g4 %
  Sugars 16.00 g
  Net carbs 21.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 4.000 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.12 mg2 %

Ingredients
Milk chocolate (sugar, cocoa butter, cocoa mass, whole milk powder, soy lecithin added as an emulsifier, vanilla). cookie (enriched wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid], sugar, water, eggs. soybean oil, artificial flavoring, annatto)

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Fortune cookies by Ames International, Inc. contains 150 calories per 32 g serving. This serving contains 6 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fortune cookies by Ames International, Inc. contains 4 g of saturated fat and 5.1 mg of cholesterol per serving. 32 g of Fortune cookies by Ames International, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 19.84 mg of calcium. Fortune cookies by Ames International, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 029796570900.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandAmes International, Inc.
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Fortune cookies by Ames International, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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