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Food should taste good, gouda crisps by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1g	5 %

Cholesterol 5mg	2 %

Sodium 85mg	4 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 0mg	0 %

Potassium 20mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Food should taste good, gouda crisps by Small Planet Foods, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.00 mg	0 %
Potassium	19.88 mg	0 %
Sodium	85.12 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.01 g	4 %
Sugars	4.00 g
Net carbs	17.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	1.501 g
Polyunsaturated fatty acids	1.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.04 mg	2 %

Ingredients
Whole grain brown rice flour	Brown sugar
Rice flour	High oleic canola oil
Dried organic gouda cheese (pasteurized milk, salt, cheese cultures, enzymes)	Organic nonfat dry milk
Sesame seeds	Potato starch
Quinoa seeds	Amaranth seeds
Sea salt	Rosemary extract

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Food should taste good, gouda crisps by Small Planet Foods, Inc. contains 130 calories per 28 g serving. This serving contains 4.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Food should taste good, gouda crisps by Small Planet Foods, Inc. contains 1 g of saturated fat and 5 mg of cholesterol per serving. 28 g of Food should taste good, gouda crisps by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 19.88 mg of calcium, 20 mg of potassium. Food should taste good, gouda crisps by Small Planet Foods, Inc. belong to 'Flavored Snack Crackers' food category. The UPC for this product is 021908418179.

Food properties
Source	USDA Branded foods
Category	Flavored Snack Crackers
Brand	Small Planet Foods, Inc.

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Food should taste good, gouda crisps by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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