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Food lion, regular instant oatmeal by Food Town Stores Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 75mg	3 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 8.1mg	45 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Food lion, regular instant oatmeal by Food Town Stores Inc. nutrition facts and analysis per 1 packet (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.96 mg	8 %
Iron	8.10 mg	45 %
Magnesium	40.04 mg	10 %
Phosphorus	150.08 mg	12 %
Potassium	99.96 mg	2 %
Sodium	75.04 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.12 g

Ingredients
Whole grain rolled oats	Salt
Guar gum	Caramel color
Vitamins and minerals: calcium carbonate (a source of calcium)	Ferric orthophosphate (a source of iron)
Niacinamide	Vitamin a palmitate
Pyridoxine hydrochloride	Riboflavin
Thiamin mononitrate	Folic acid
Vitamin d

Foods related to food lion, regular instant oatmeal by food town stores inc.

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Food lion, regular instant oatmeal by Food Town Stores Inc. contains 100 calories per 28 g serving. This serving contains 2 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Food lion, regular instant oatmeal by Food Town Stores Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Food lion, regular instant oatmeal by Food Town Stores Inc. contains 0.0 mg vitamin C as well as 8.10 mg of iron, 99.96 mg of calcium, 100 mg of potassium. Food lion, regular instant oatmeal by Food Town Stores Inc. belong to 'Cereal' food category. The UPC for this product is 035826009463.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Food Town Stores Inc.

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Food lion, regular instant oatmeal by Food Town Stores Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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