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Flour tortillas by Mesa Foods

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Nutrition Facts
Portion Size64 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2g 10 %
Sodium 470mg 20 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0.3g 1 %
   Sugar 0g
Protein 5g 10 %
Calcium 150mg 12 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flour tortillas by Mesa Foods nutrition facts and analysis per 1 tortilla (64.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 149.76 mg12 %
Iron 2.70 mg15 %
Sodium 469.76 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 0.26 g1 %
  Sugars 0.00 g
  Net carbs 31.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 1.997 g10 %
  Monounsaturated fatty acids 0.499 g
  Polyunsaturated fatty acids 1.997 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Water
Vegetable shortening (interesterfied soybean oil, hydrogenated cottonseed oil). contains 2% or less of the following: leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate, calcium propionate, fumaric acid, mono- and diglycerides, cellulose gum, dough conditioner (sodium metabisulfite)

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Flour tortillas by Mesa Foods contains 200 calories per 64 g serving. This serving contains 5 g of fat, 5 g of protein and 32 g of carbohydrate. The latter is 0 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Flour tortillas by Mesa Foods contains 2 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Flour tortillas by Mesa Foods contains 0.0 mg vitamin C as well as 2.70 mg of iron, 149.76 mg of calcium. Flour tortillas by Mesa Foods belong to 'Mexican Dinner Mixes' food category. The UPC for this product is 850941003031.
Food properties
SourceUSDA Branded foods
CategoryMexican Dinner Mixes
BrandMesa Foods
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Flour tortillas by Mesa Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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