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Flour tortilla by LA AUTENTICA

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Nutrition Facts

Portion Size	62 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.5g	8 %

Sodium 490mg	21 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 4g	8 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Flour tortilla by LA AUTENTICA nutrition facts and analysis per 2 tortillas (62.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.04 mg	12 %
Iron	1.80 mg	10 %
Sodium	489.80 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	29.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.997 g	6 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	0.998 g
Polyunsaturated fatty acids	2.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (wheat flour malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Water
Vegetable shortening (partially hydrogenated soybean and cottonseed oil with polyglycerol esters of fatty acids and monoglycerides added, tbhq and citric acid to protect flavor). contains 2% or less of each of the following: salt	Calcium propionate and potassium sorbate (preservatives)
Mono-and diglycerides	Sodium bicarbonate
Dextrose	Sodium aluminum phosphate
Wheat gluten	Fumaric acid
Calcium sulfate	Sodium aluminum sulfate
Rice flour	Corn starch
Cmc gum	Guar gum
Monocalcium phosphate	L-cysteine

Foods related to flour tortilla by la autentica

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01820

Flour tortilla by LA AUTENTICA contains 190 calories per 62 g serving. This serving contains 5 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Flour tortilla by LA AUTENTICA contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Flour tortilla by LA AUTENTICA contains 0.0 mg vitamin C as well as 1.80 mg of iron, 150.04 mg of calcium. Flour tortilla by LA AUTENTICA belong to 'Mexican Dinner Mixes' food category. The UPC for this product is 615243018202.

Food properties
Source	USDA Branded foods
Category	Mexican Dinner Mixes
Brand	LA AUTENTICA

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Flour tortilla by LA AUTENTICA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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