* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flounder, steamed or poached contains 120 calories per 136 g serving. This serving contains 3.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder, steamed or poached contains 0.8 g of saturated fat and 78 mg of cholesterol per serving. 136 g of Flounder, steamed or poached contains 13.60 mcg vitamin A, 0.0 mg vitamin C, 4.76 mcg vitamin D as well as 0.31 mg of iron, 36.72 mg of calcium, 233 mg of potassium. Flounder, steamed or poached belong to 'Fish' food category.
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Flounder, steamed or poached nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.