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Flounder, made with cooking spray, baked or broiled, coated

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	192
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1g	5 %

Cholesterol 61mg	20 %

Sodium 530mg	23 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.8g	3 %

Sugar 1.6g

Protein 20g	40 %

Vitamin D 3.9mcg	20 %

Calcium 72mg	6 %

Iron 1.3mg	7 %

Potassium 275mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Flounder, made with cooking spray, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.76 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0.00 mcg
Retinol	21.76 mcg
Thiamin [Vitamin B1]	0.192 mg	16 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	2.602 mg	16 %
Vitamin B6	0.141 mg	8 %
Vitamin B12 [Cobalamin]	1.44 mcg	60 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.52 mcg	11 %
Folate, food	10.88 mcg
Folic acid	19.04 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	3.94 mcg	20 %
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.86 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Choline	91.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	72.08 mg	6 %
Copper	0.07 mg	8 %
Iron	1.32 mg	7 %
Magnesium	32.64 mg	8 %
Phosphorus	382.16 mg	31 %
Potassium	274.72 mg	6 %
Selenium	42.30 mcg	77 %
Sodium	530.40 mg	23 %
Zinc	0.73 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.69 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.87 g	6 %
Fiber	0.82 g	3 %
Sugars	1.55 g
Net carbs	17.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.36 g		0.00

Nutrient

Amount

3.998 g

5 %

0.964 g

5 %

0.008 g

0.014 g

0.019 g

0.577 g

0.005 g

0.170 g

0.004 g

0.150 g

1.164 g

0.001 g

0.086 g

0.125 g

0.925 g

0.891 g

0.143 g

0.037 g

0.181 g

0.020 g

0.396 g

0.016 g

0.084 g

Sterols
Nutrient	Amount	DV
Cholesterol	61.20 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	91.69 g

Foods related to flounder, made with cooking spray, baked or broiled, coated

Flounder, made with cooking spray, baked or broiled, coated contains 192 calories per 136 g serving. This serving contains 4 g of fat, 20 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Flounder, made with cooking spray, baked or broiled, coated contains 1 g of saturated fat and 61 mg of cholesterol per serving. 136 g of Flounder, made with cooking spray, baked or broiled, coated contains 21.76 mcg vitamin A, 0.0 mg vitamin C, 3.94 mcg vitamin D as well as 1.32 mg of iron, 72.08 mg of calcium, 275 mg of potassium. Flounder, made with cooking spray, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Flounder, made with cooking spray, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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