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Flip sides pretzel crackers by Keebler Company

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Nutrition Facts
Portion Size15 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Sodium 190mg 8 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0.5mg 3 %
Potassium 10mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flip sides pretzel crackers by Keebler Company nutrition facts and analysis per 5 crackers (15.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.50 mg3 %
Potassium 10.05 mg0 %
Sodium 190.05 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
    Sugars, added 1.00 g
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.499 g4 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)Soybean oil (with tbhq for freshness)
Sugar. contains 2% or less of saltLeavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate)
Corn syrupHigh fructose corn syrup
WheySoy lecithin

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Flip sides pretzel crackers by Keebler Company contains 70 calories per 15 g serving. This serving contains 3.5 g of fat, 1 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flip sides pretzel crackers by Keebler Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Flip sides pretzel crackers by Keebler Company contains 0.50 mg of iron, 0.00 mg of calcium, 10 mg of potassium. Flip sides pretzel crackers by Keebler Company belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 030100103097.
Food properties
SourceUSDA Branded foods
CategoryChips, Pretzels & Snacks
BrandKeebler Company
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Flip sides pretzel crackers by Keebler Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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