* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flax seeds by Jo-Lee Food Products, Inc. contains 160 calories per 30 g serving. This serving contains 12 g of fat, 5 g of protein and 9 g of carbohydrate. The latter is 0 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Flax seeds by Jo-Lee Food Products, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 30 g of Flax seeds by Jo-Lee Food Products, Inc. contains 2.00 mg of iron, 77.10 mg of calcium, 244 mg of potassium. Flax seeds by Jo-Lee Food Products, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 064777817216.
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Flax seeds by Jo-Lee Food Products, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.