Flat iron steak& lobster by Beaver Street Fisheries Inc.
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Nutrition Facts
Portion Size
311 g
Amount Per Portion
429
Calories
% Daily Value *
Total Fat 16g
21 %
Saturated Fat 5g
25 %
Cholesterol 190mg
63 %
Sodium 420mg
18 %
Total Carbohydrate 3g
1 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 70g
140 %
Calcium 0mg
0 %
Iron 1mg
6 %
Potassium 0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flat iron steak& lobster by Beaver Street Fisheries Inc. contains 429 calories per 311 g serving. This serving contains 16 g of fat, 70 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flat iron steak& lobster by Beaver Street Fisheries Inc. contains 5 g of saturated fat and 190 mg of cholesterol per serving. 311 g of Flat iron steak& lobster by Beaver Street Fisheries Inc. contains 0.0 mg vitamin C as well as 1.00 mg of iron, 0.00 mg of calcium. Flat iron steak& lobster by Beaver Street Fisheries Inc. belong to 'Shellfish Unprepared/Unprocessed' food category. The UPC for this product is 00075391031520.
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Flat iron steak& lobster by Beaver Street Fisheries Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.