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Flap jack snacker by Russ Davis Wholesale

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Nutrition Facts
Portion Size142 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.5g 18 %
Cholesterol 160mg 53 %
Sodium 190mg 8 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2g 7 %
   Sugar 20g
Protein 8g 16 %
Calcium 60mg 5 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flap jack snacker by Russ Davis Wholesale nutrition facts and analysis per 142 grm (142.0 g)

Minerals
NutrientAmount DV
Calcium 59.64 mg5 %
Iron 1.80 mg10 %
Sodium 190.28 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 1.99 g7 %
  Sugars 19.99 g
    Sugars, added 4.97 g
  Net carbs 33.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.993 g17 %
  Saturated fatty acids 3.493 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 160.46 mg53 %

Ingredients
Pancakes (( water, whole wheat flour, enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, canola oil, leavening (potassium bicarbonate, sodium aluminum phosphate, baking soda, monocalcium phosphate), contains less than2% of: nonfat milk, rice syrup, grape juice. modified corn starch, salt, egg white, natural flavor, maple syrup molasses))Whole hard cooked egg (hard cooked eggs, water, citric acid, sodium benzoate, nisin preparation ( as preservatives), blueberries, strawberries, hazelnut butter (sugar, palm oil, hazelnuts, skim milk, cocoa, soy lecithin as emulsifier, vanillin: an artificial flavor)

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Flap jack snacker by Russ Davis Wholesale contains 300 calories per 142 g serving. This serving contains 13 g of fat, 8 g of protein and 35 g of carbohydrate. The latter is 20 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Flap jack snacker by Russ Davis Wholesale contains 3.5 g of saturated fat and 160 mg of cholesterol per serving. 142 g of Flap jack snacker by Russ Davis Wholesale contains 1.80 mg of iron, 59.64 mg of calcium. Flap jack snacker by Russ Davis Wholesale belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 795631880625.
Food properties
SourceUSDA Branded foods
CategoryBreakfast Sandwiches, Biscuits & Meals
BrandRuss Davis Wholesale
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Flap jack snacker by Russ Davis Wholesale nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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