* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flan contains 452 calories per 260 g serving. This serving contains 13 g of fat, 14 g of protein and 73 g of carbohydrate. The latter is 73 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flan contains 5.8 g of saturated fat and 265 mg of cholesterol per serving. 260 g of Flan contains 156.00 mcg vitamin A, 1.0 mg vitamin C, 2.86 mcg vitamin D as well as 1.33 mg of iron, 252.20 mg of calcium, 338 mg of potassium. Flan belong to 'Pudding' food category.
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Flan nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.