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Flan

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Nutrition Facts
Portion Size260 g
Amount Per Portion452
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.8g 29 %
Cholesterol 265mg 88 %
Sodium 434mg 19 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 0g 0 %
   Sugar 73g
Protein 14g 28 %
Vitamin D 2.9mcg 14 %
Calcium 252mg 19 %
Iron 1.3mg 7 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Flan nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.40 mcg
  Cryptoxanthin, beta 5.20 mcg
  Lutein + zeaxanthin 325.00 mcg
  Lycopene 0.00 mcg
  Retinol 156.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.551 mg42 %
Niacin [Vitamin B3]0.203 mg1 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.60 mcg7 %
  Folate, food 28.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 2.86 mcg14 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 171.9 mg31 %

Minerals
NutrientAmount DV
Calcium 252.20 mg19 %
Copper 0.07 mg8 %
Iron 1.33 mg7 %
Magnesium 28.60 mg7 %
Phosphorus 293.80 mg24 %
Potassium 338.00 mg7 %
Selenium 22.10 mcg40 %
Sodium 434.20 mg19 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.70 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.27 g27 %
  Fiber 0.00 g0 %
  Sugars 73.16 g
  Net carbs 73.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 12.558 g16 %
  Saturated fatty acids 5.777 g29 %
    Butanoic acid 0.161 g
    Decanoic acid 0.094 g
    Dodecanoic acid 0.133 g
    Hexadecanoic acid 3.102 g
    Hexanoic acid 0.109 g
    Octadecanoic acid 1.279 g
    Octanoic acid 0.047 g
    Tetradecanoic acid 0.621 g
  Monounsaturated fatty acids 4.280 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.260 g
    Octadecenoic acid 3.929 g
  Polyunsaturated fatty acids 1.440 g
    Docosahexaenoic n-3 acid (DHA) 0.036 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic acid 1.144 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 265.20 mg88 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 157.77 g

Flan contains 452 calories per 260 g serving. This serving contains 13 g of fat, 14 g of protein and 73 g of carbohydrate. The latter is 73 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flan contains 5.8 g of saturated fat and 265 mg of cholesterol per serving. 260 g of Flan contains 156.00 mcg vitamin A, 1.0 mg vitamin C, 2.86 mcg vitamin D as well as 1.33 mg of iron, 252.20 mg of calcium, 338 mg of potassium. Flan belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Flan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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