* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pomegranate cranberry base (pomegranate juice concentrate, cranberry juice concentrate, cane sugar, fruit juice [for color], citric acid, natural flavor)
Freeze dried blueberries
Salt
Barley malt syrup
Natural flavor
Rice bran
Foods related to flake & granola cereal by ahold usa, inc.
Flake & granola cereal by Ahold USA, Inc. contains 240 calories per 55 g serving. This serving contains 6 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Flake & granola cereal by Ahold USA, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Flake & granola cereal by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium. Flake & granola cereal by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267165221.
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Flake & granola cereal by Ahold USA, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.