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Fish sticks by Kingston Marketing Co

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Nutrition Facts
Portion Size76 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Cholesterol 9.9mg 3 %
Sodium 500mg 22 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish sticks by Kingston Marketing Co nutrition facts and analysis per 4 sticks (76.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.76 mg2 %
Iron 1.44 mg8 %
Sodium 500.08 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 0.99 g4 %
  Sugars 1.00 g
  Net carbs 18.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.002 g13 %
  Saturated fatty acids 1.497 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.88 mg3 %

Ingredients
Minced fish blend (pollock, whiting, cod, sole, tilapia)Water
Enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)Vegetable oil (soybean, canola, and/or cottonseed oil)
Enriched yellow corn flour (yellow corn flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)Textured soy protein concentrate
Modified food starchContains less than 2% of following: salt
Wheat flourSugar
Hydrolyzed corn proteinDextrose
Onion powderSodium tripolyphosphate (to retain moisture)
Soy flourNonfat dry milk
Guar gumYeast
Extractives of paprika and annatto (for color)Spice
Leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate)Whey
Sodium hexametaphosphate (to retain moisture)Spice extractive
Natural flavor

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Fish sticks by Kingston Marketing Co contains 200 calories per 76 g serving. This serving contains 10 g of fat, 8 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fish sticks by Kingston Marketing Co contains 1.5 g of saturated fat and 9.9 mg of cholesterol per serving. 76 g of Fish sticks by Kingston Marketing Co contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.76 mg of calcium. Fish sticks by Kingston Marketing Co belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 011225084157.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandKingston Marketing Co
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Fish sticks by Kingston Marketing Co nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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