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Fish fry by J.O. Spice Company, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2g 3 %
Cholesterol 5.1mg 2 %
Sodium 440mg 19 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4g 14 %
   Sugar 3g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish fry by J.O. Spice Company, Inc. nutrition facts and analysis per 4 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 0.72 mg4 %
Sodium 440.10 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 3.99 g14 %
  Sugars 3.00 g
  Net carbs 16.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.001 g3 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 5.10 mg2 %

Ingredients
Wheat flourCracker meal
Baking powderNon-fat milk powder
SaltSpices
Egg yolk powder(corn flour, egg yolk dextrose, soya oil, beta carotene)
YellowColoring (fd&c #5, #6 sodium benzonate, citric acid)

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Fish fry by J.O. Spice Company, Inc. contains 110 calories per 30 g serving. This serving contains 2 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Fish fry by J.O. Spice Company, Inc. contains 0 g of saturated fat and 5.1 mg of cholesterol per serving. 30 g of Fish fry by J.O. Spice Company, Inc. contains 2.4 mg vitamin C as well as 0.72 mg of iron, 39.90 mg of calcium. Fish fry by J.O. Spice Company, Inc. belong to 'Seasoning Mixes, Salts, Marinades & Tenderizers' food category. The UPC for this product is 014477808083.
Food properties
SourceUSDA Branded foods
CategorySeasoning Mixes, Salts, Marinades & Tenderizers
BrandJ.O. Spice Company, Inc.
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Fish fry by J.O. Spice Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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