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Fish, dry heat, cooked, orange, roughy

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	89
Calories

% Daily Value *

Total Fat 0.8g	1 %

Cholesterol 68mg	23 %

Sodium 59mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Calcium 9.4mg	1 %

Iron 1mg	6 %

Potassium 154mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, orange, roughy nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.40 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	20.40 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.054 mg	4 %
Niacin [Vitamin B3]	1.547 mg	10 %
Pantothenic acid [Vitamin B5]	0.048 mg	1 %
Vitamin B6	0.057 mg	3 %
Vitamin B12 [Cobalamin]	0.40 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.25 mcg	1 %
Folate, food	4.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	1.59 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.59 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	9.35 mg	1 %
Copper	0.06 mg	7 %
Iron	0.96 mg	5 %
Magnesium	15.30 mg	4 %
Manganese	0.031 mg	1 %
Phosphorus	86.70 mg	7 %
Potassium	153.85 mg	3 %
Selenium	75.06 mcg	136 %
Sodium	58.65 mg	3 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.24 g	38 %
Alanine	1.075 g
Arginine	1.231 g
Aspartic acid	2.141 g
Cystine	0.204 g
Glutamic acid	3.150 g
Glycine	0.740 g
Histidine	0.403 g	35 %
Isoleucine	0.899 g	58 %
Leucine	1.527 g	45 %
Lysine	1.778 g	57 %
Methionine	0.619 g
Phenylalanine	0.739 g
Proline	0.620 g
Serine	0.796 g
Threonine	0.875 g	54 %
Tryptophan	0.196 g	48 %
Tyrosine	0.679 g
Valine	0.921 g	47 %
Phenylalanine + Tyrosine	1.418 g	53 %
Methionine + Cysteine	0.619 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.06 g	2.19

Nutrient

Amount

0.765 g

1 %

0.029 g

0 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.014 g

0.000 g

0.004 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.004 g

0.373 g

0.021 g

0.056 g

Heptadecenoic acid

0.000 g

0.047 g

0.249 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.001 g

0.156 g

α-linolenic acid n-3 (ALA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.059 g

0.021 g

0.001 g

Eicosadienoic acid

0.000 g

0.005 g

0.016 g

0.048 g

0.001 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.00 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.92 g

Foods related to fish, dry heat, cooked, orange, roughy

Fish, dry heat, cooked, orange, roughy contains 89 calories per 85 g serving. This serving contains 0.8 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, orange, roughy contains 0 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, orange, roughy contains 20.40 mcg vitamin A, 0.0 mg vitamin C as well as 0.96 mg of iron, 9.35 mg of calcium, 154 mg of potassium. Fish, dry heat, cooked, orange, roughy belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, orange, roughy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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