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Fire-roasted vegetable empanadas by WHOLE FOODS MARKET

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Nutrition Facts

Portion Size	77 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3g	15 %

Cholesterol 10mg	3 %

Sodium 390mg	17 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 5g	10 %

Calcium 60mg	5 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fire-roasted vegetable empanadas by WHOLE FOODS MARKET nutrition facts and analysis per 1 empanada (77.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	60.06 mg	5 %
Iron	1.44 mg	8 %
Sodium	389.62 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.00 g	7 %
Sugars	0.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.001 g	12 %
Saturated fatty acids	3.003 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.01 mg	3 %

Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Water
Green squash	Yellow squash
Onion	Vegetable oil (palm, cottonseed and corn oils)
Red pepper	Green pepper
Cotija cheese (cultured milk, salt, titanium dioxide, enzymes, non-animal kosher rennet)	Jalapeno pepper
Lime juice	Lime
Spices

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Fire-roasted vegetable empanadas by WHOLE FOODS MARKET contains 180 calories per 77 g serving. This serving contains 9 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fire-roasted vegetable empanadas by WHOLE FOODS MARKET contains 3 g of saturated fat and 10 mg of cholesterol per serving. 77 g of Fire-roasted vegetable empanadas by WHOLE FOODS MARKET contains 18.0 mg vitamin C as well as 1.44 mg of iron, 60.06 mg of calcium. Fire-roasted vegetable empanadas by WHOLE FOODS MARKET belong to 'Other Deli' food category. The UPC for this product is 853620006415.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	WHOLE FOODS MARKET

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Fire-roasted vegetable empanadas by WHOLE FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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