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Finger Foods, baby food, Puffs

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Nutrition Facts
Portion Size14 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1.8mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.5g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 75mg 6 %
Iron 3.5mg 19 %
Potassium 27mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Finger Foods, baby food, Puffs nutrition facts and analysis per 1 cup (14 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.14 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.84 mcg
  Cryptoxanthin, beta 0.56 mcg
  Lutein + zeaxanthin 6.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.317 mg24 %
Niacin [Vitamin B3]4.027 mg25 %
Vitamin B6 0.252 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.80 mcg1 %
  Folate, food 1.40 mcg
  Folic acid 0.84 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 1.41 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 1.6 mg0 %

Minerals
NutrientAmount DV
Calcium 74.90 mg6 %
Copper 0.03 mg3 %
Iron 3.46 mg19 %
Magnesium 8.40 mg2 %
Phosphorus 62.72 mg5 %
Potassium 27.44 mg1 %
Selenium 0.87 mcg2 %
Sodium 1.82 mg0 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.87 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.01 g4 %
  Fiber 0.53 g2 %
  Sugars 2.50 g
  Net carbs 11.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.322 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.016 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.074 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.035 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.51 g

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Finger Foods, baby food, Puffs contains 48 calories per 14 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 2.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Finger Foods, baby food, Puffs contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Finger Foods, baby food, Puffs contains 0.14 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.46 mg of iron, 74.90 mg of calcium, 27 mg of potassium. Finger Foods, baby food, Puffs belong to 'Baby food: snacks and sweets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: snacks and sweets
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Finger Foods, baby food, Puffs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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