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Finely ground hazelnut meal/flour by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 1g	5 %

Total Carbohydrate 5g	2 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Finely ground hazelnut meal/flour by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.25 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	40.04 mg	3 %
Iron	1.44 mg	8 %
Magnesium	40.04 mg	10 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.999 g	22 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Hazelnuts

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Finely ground hazelnut meal/flour by Bob's Red Mill Natural Foods, Inc. contains 180 calories per 28 g serving. This serving contains 17 g of fat, 4 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Finely ground hazelnut meal/flour by Bob's Red Mill Natural Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Finely ground hazelnut meal/flour by Bob's Red Mill Natural Foods, Inc. contains 1.2 mg vitamin C as well as 1.44 mg of iron, 40.04 mg of calcium. Finely ground hazelnut meal/flour by Bob's Red Mill Natural Foods, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 039978007506.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	Bob's Red Mill Natural Foods, Inc.

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Finely ground hazelnut meal/flour by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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