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Fiery cajun style tilapia with vegetables by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	329
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7g	35 %

Cholesterol 56mg	19 %

Sodium 1290mg	56 %

Total Carbohydrate 10g	4 %

Dietary Fiber 3.1g	11 %

Sugar 3g

Protein 25g	50 %

Calcium 61mg	5 %

Iron 1.4mg	8 %

Potassium 520mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fiery cajun style tilapia with vegetables by Wal-Mart Stores, Inc. nutrition facts and analysis per 9 onz (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	27.0 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	61.20 mg	5 %
Iron	1.43 mg	8 %
Potassium	520.20 mg	11 %
Sodium	1290.30 mg	56 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.99 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	3.06 g	11 %
Sugars	3.01 g
Net carbs	6.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.012 g	27 %
Saturated fatty acids	7.013 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.10 mg	19 %

Ingredients
Tilapia fillets	Whole green beans
Waxed beans	Carrots
Cajun style sauce blend (margarine [vegetable and olive oil blend {palm oil, soy oil, olive oil}], water, salt, contains less than 2% of nonfat dry milk, mono- and diglycerides, soy lecithin, sodium benzoate as a preservative, natural and artificial flavor, vitamin a palmitate, beta-carotene [color], salt, spices, onion powder, dehydrated garlic, yeast extract, paprika extract [color])	Red bell pepper

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Fiery cajun style tilapia with vegetables by Wal-Mart Stores, Inc. contains 329 calories per 255 g serving. This serving contains 21 g of fat, 25 g of protein and 10 g of carbohydrate. The latter is 3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Fiery cajun style tilapia with vegetables by Wal-Mart Stores, Inc. contains 7 g of saturated fat and 56 mg of cholesterol per serving. 255 g of Fiery cajun style tilapia with vegetables by Wal-Mart Stores, Inc. contains 27.0 mg vitamin C as well as 1.43 mg of iron, 61.20 mg of calcium, 520 mg of potassium. Fiery cajun style tilapia with vegetables by Wal-Mart Stores, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 078742295664.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Wal-Mart Stores, Inc.

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Fiery cajun style tilapia with vegetables by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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