Ferris, salted pumpkin seeds by Ferris Coffee & Nut Co.
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
160
Calories
% Daily Value *
Total Fat 14g
18 %
Saturated Fat 2g
10 %
Sodium 76mg
3 %
Total Carbohydrate 4g
1 %
Dietary Fiber 2g
7 %
Sugar 1g
Protein 8g
16 %
Calcium 10mg
1 %
Iron 2.2mg
12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ferris, salted pumpkin seeds by Ferris Coffee & Nut Co. contains 160 calories per 28 g serving. This serving contains 14 g of fat, 8 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ferris, salted pumpkin seeds by Ferris Coffee & Nut Co. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Ferris, salted pumpkin seeds by Ferris Coffee & Nut Co. contains 0.0 mg vitamin C as well as 2.16 mg of iron, 10.08 mg of calcium. Ferris, salted pumpkin seeds by Ferris Coffee & Nut Co. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 788709770270.
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Ferris, salted pumpkin seeds by Ferris Coffee & Nut Co. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.