* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fat free light yogurt by ROUNDYS contains 129 calories per 227 g serving. This serving contains 0 g of fat, 8 g of protein and 25 g of carbohydrate. The latter is 12 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Fat free light yogurt by ROUNDYS contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Fat free light yogurt by ROUNDYS contains 2.5 mg vitamin C as well as 0.00 mg of iron, 399.52 mg of calcium. Fat free light yogurt by ROUNDYS belong to 'Yogurt' food category. The UPC for this product is 011150506694.
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Fat free light yogurt by ROUNDYS nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.