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Farro with cheese and spinach flavored grains by Aldi-Benner Company

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.5g	8 %

Cholesterol 5mg	2 %

Sodium 650mg	28 %

Total Carbohydrate 41g	15 %

Dietary Fiber 4g	14 %

Sugar 3g

Protein 11g	22 %

Calcium 70mg	5 %

Iron 1.6mg	9 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Farro with cheese and spinach flavored grains by Aldi-Benner Company nutrition facts and analysis per 2/3 cup (71.0 g)

Minerals
Nutrient	Amount	DV
Calcium	70.29 mg	5 %
Iron	1.60 mg	9 %
Potassium	220.10 mg	5 %
Sodium	649.65 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	3.98 g	14 %
Sugars	3.00 g
Net carbs	37.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.97 mg	2 %

Ingredients
Dehydrated precooked farro	Pasteurized process cheese food powder (cheese blend [pasteurized milk, salt, cheese cultures, enzymes], whey powder, salt, sodium citrate, disodium phosphate)
Powdered sunflower oil preparation (sunflower oil, glucose syrup, sodium caseinate, silicon dioxide)	Natural flavor
Potato starch	Freeze dried spinach
Onion powder	Salt
Yeast extract	Garlic powder

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Farro with cheese and spinach flavored grains by Aldi-Benner Company contains 260 calories per 71 g serving. This serving contains 5 g of fat, 11 g of protein and 41 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Farro with cheese and spinach flavored grains by Aldi-Benner Company contains 1.5 g of saturated fat and 5 mg of cholesterol per serving. 71 g of Farro with cheese and spinach flavored grains by Aldi-Benner Company contains 1.60 mg of iron, 70.29 mg of calcium, 220 mg of potassium. Farro with cheese and spinach flavored grains by Aldi-Benner Company belong to 'Other Grains & Seeds' food category. The UPC for this product is 041498346577.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Aldi-Benner Company

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Farro with cheese and spinach flavored grains by Aldi-Benner Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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