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Farmer cheese by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.5g	2 %

Cholesterol 36mg	12 %

Sodium 55mg	2 %

Total Carbohydrate 10g	4 %

Dietary Fiber 0g	0 %

Sugar 9g

Protein 14g	28 %

Calcium 151mg	12 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Farmer cheese by Lifeway Foods Inc. nutrition facts and analysis per 142 grm (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.52 mg	12 %
Iron	0.35 mg	2 %
Sodium	55.38 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	0.00 g	0 %
Sugars	9.00 g
Net carbs	10 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.994 g	1 %
Saturated fatty acids	0.497 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.50 mg	12 %

Ingredients
Pasteurized cultured low fat milk	Blueberry lavender base (water, blueberries, sugar, blueberry and lavender flavors with other natural flavors, pectin, locust bean gum, fruit and vegetable juice concentrate (for color))

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Farmer cheese by Lifeway Foods Inc. contains 109 calories per 142 g serving. This serving contains 1 g of fat, 14 g of protein and 10 g of carbohydrate. The latter is 9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Farmer cheese by Lifeway Foods Inc. contains 0.5 g of saturated fat and 36 mg of cholesterol per serving. 142 g of Farmer cheese by Lifeway Foods Inc. contains 0.0 mg vitamin C as well as 0.35 mg of iron, 150.52 mg of calcium. Farmer cheese by Lifeway Foods Inc. belong to 'Cheese' food category. The UPC for this product is 017077117067.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Lifeway Foods Inc.

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Farmer cheese by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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