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Farm raised tilapia fillets by Topco Associates, Inc.

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Nutrition Facts
Portion Size112 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 55mg 18 %
Sodium 60mg 3 %
Total Carbohydrate g N/A
   Sugar 0g
Protein 22g 44 %
Calcium 11mg 1 %
Iron 1mg 6 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Farm raised tilapia fillets by Topco Associates, Inc. nutrition facts and analysis per 4 onz (112.0 g)

Minerals
NutrientAmount DV
Calcium 11.20 mg1 %
Iron 1.00 mg6 %
Potassium 338.24 mg7 %
Sodium 60.48 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate
  Sugars 0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.005 g3 %
  Saturated fatty acids 0.504 g3 %
  Monounsaturated fatty acids 0.504 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 54.88 mg18 %

Ingredients
Tilapia (oreochromis spp.)

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Farm raised tilapia fillets by Topco Associates, Inc. contains 110 calories per 112 g serving. This serving contains 2 g of fat, 22 g of protein and g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Farm raised tilapia fillets by Topco Associates, Inc. contains 0.5 g of saturated fat and 55 mg of cholesterol per serving. 112 g of Farm raised tilapia fillets by Topco Associates, Inc. contains 1.00 mg of iron, 11.20 mg of calcium, 338 mg of potassium. Farm raised tilapia fillets by Topco Associates, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 036800297128.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandTopco Associates, Inc.
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Farm raised tilapia fillets by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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